Football

The classic all-American sport of high school football is as popular as ever. Today’s young athletes are pushing themselves to train and play harder than ever before. They are looking for ways to gain strength, increase speed, enhance performance and prevent injuries. Following a few proper training techniquesnutrition basics and safety tips will help young athletes stay in the game and avoid the most common football injuries

Training Tips

Training

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Nutrition

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Safety

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Injuries

Common Injuries