Cheerleading

Cheerleading has grown from rallying fans from the sidelines to a very competitive sport. Not only are cheerleaders performing more complex stunts during sporting events, teams are competing nationally in tournaments that require skills such as strength, agility, gymnastics and a great deal of energy. Following a few proper training tipsnutrition basics and safety tips will help young cheerleaders stay on top of their game and avoid injuries

Training Tips

Training

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Nutrition

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Safety

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Injuries

Common Injuries