Cheerleading has grown from rallying fans from the sidelines to a very competitive sport. Not only are cheerleaders performing more complex stunts during sporting events, teams are competing nationally in tournaments that require skills such as strength, agility, gymnastics and a great deal of energy. Following a few proper training tipsnutrition basics and safety tips will help young cheerleaders stay on top of their game and avoid injuries


Common Injuries

  • ACL Tears
  • Concussions
  • Dehydration/Heat Illness
  • Dental Emergencies
  • Dislocations
  • Fractures
  • Low Back Pain
  • MRSA
  • Osgood Schlatters Disease
  • Patello Femoral Stress/Pain Syndrome
  • Sever's Disease
  • Shin Splints
  • Sprains and Strains