Gymnastics

Gymnastics is a very demanding, highly competitive sport, requiring a great deal of time and dedication. It is important for an athlete's body to be as healthy as possible to withstand the effects of hard landings, excessive flexibility and repetitive motions. Following a few proper training techniquesnutrition basics and safety tips will help young gymnasts stay in competitive form and avoid common injuries

Training Tips

Training

spacer graphic Nutrition

Nutrition

spacer graphic Safety Tips

Safety

spacer graphic Injuries

Injuries

Common Injuries